Classes

Hatha Yoga group classes

These classes are for both beginner and intermediate level students:

In which a series of classes will focus on the poses that will stretch and strengthen the core; increase flexibility of the spine; improve concentration and balance. They will also include breathing techniques and relaxation at the end of each class.

The key principles of the classes are: inclusivity, non-competitiveness, respect for each body’s requirements.

ADVANCE BOOKING IS REQUIRED. Please get in touch:

Phone: 07949097859
Email: [email protected]

“Tatiana is a master at work. She is dedicated to her craft and delivers her best consistently. You are guaranteed to enjoy and benefit from her class whether you are a novice of seasoned yogi”. – Dr Leke Asong, MRCGP AFMCP

“I started classes with Tatiana to improve my flexibility and overall mobility. Having a desk job with long hours, I was experiencing ache muscles and struggled sleeping but I’ve had no problems since practicing yoga regularly. I thoroughly enjoy the classes; Tatiana encourages you to challenge yourself and it’s amazing to see what your body can be capable of! I would highly recommend Tatiana’s classes to everyone, no matter their age or ability”. – Katie Gratton

“A friendly class run by a patient and caring teacher. The classes truly are for all abilities. I recently increased from 1 to 2 classes because I’m enjoying yoga and the benefits it brings. It’s now 6 years later and I still attend the classes. I started when I was 55 and I’m now 61. If, like me, you think  “I can’t (insert problem here)…” Tatiana can help you find another way where you can overcome your problem and you’re safe. You’ll be surprised how much life can improve when moving is easier”. – Jacqui Beardsley

Private Yoga Programs

These sessions are tailor-made and bespoke to each individual offering you the opportunity to truly focus on your practice and relaxation, working closely with your teaching to ensure each and every class works for you. The chosen location for these classes can be mutually agreed upon. Get in touch to find out more.

“Tatiana is passionate about providing a bespoke class to help people make the best progress possible. She is always very well prepared and is keen to help people recover from injuries and stiffness. Tatiana is extremely knowledgeable and cares about meeting individual needs. She passes on her enthusiasm for yoga exercises to all whom she works with. Tatiana did a yoga classes in our home which was so relaxing! No rushing out into the cold after the relaxation at the end! In the summer we did yoga in the garden. We now have an amazing grounding in which yoga poses work best for us! We both fully recommend Tatiana as a brilliant yoga teacher.” Sally and Colin.

Call or email us today to discuss your goals and book your corporate yoga wellness session with Alamba Yoga:

Phone: 07949097859
Email: [email protected]

Pregnancy Yoga

These classes help relieve common pregnancy ailments and prepare you for birth. We will include Birth Breathing techniques to help during labour; offer practices to strengthen your body or increase flexibility; and ways to calm the mind.

These classes will allow you to sleep better, feel more relaxed, stay fit throughout your pregnancy and provide you with key concepts, practices and strategies to remain calm during labour.

“Can’t thank and recommend Tatiana’s classes enough. Had a couple of private pregnancy yoga sessions to help prepare me for labour as well as help improve some pregnancy related aches and pains. The poses and exercises worked wonders in improving my flexibility, and really eased my back and pelvic pain. We also worked a lot on breathing techniques for labour. These were an absolute godsend for managing the contractions. Tatiana also sent me a lot of helpful tips and information tailored around experiences I encountered throughout the end of my pregnancy.” – Kimmy