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“Love my new yoga bag. Fits everything I need for a yoga class, even a blanket.” Kat "Such a light bag. Love the colours of my "African escape" bag." Emma "Saves so much time to get ready for a yoga class now. Everything is there readyin my bag to pick up and go." Tracy Designed...

Surya Namaskar (3-5 rounds) Utthita Trikonasana (5 breaths on each side) Janu Sirsasana (5 breaths on each side) Paschimottanasana (5 breaths) Supta Padangushtasana (5 breaths on each side) Upavista Konasana (5 breaths) Baddhakonasana (5 breaths) Reclining twist (Jathara Parivartanasana) 6 times Shoulder stand (sarvangasana) Savasana 5 min  

This sequence is designed especially for Layla to practice twice a week. Surya Namaskar Utthita Trikonasana (3-5 breaths on each side): please try to rotate the back foot inwards (little by little) and ground through both feet.  Utthita Parsvakonasana (3 breaths on each side): ground through both feet; little by little rotate the back foot...

It is easy to notice that stretching comes much easier to the kids rather than adults (like many other things do). Even though we may not notice the gradual change, but at some point we might realise that we have become much stiffer than in the past. How does flexibility change with age and what...

Many people who are familiar with yoga, know Surya Namaskara, or Sun Salutations. It is a very energizing, stretching and heat-generating sequence of asanas that can be quite a strenuous practise on its own, if, for example, completed at least 5 times, especially those variants of Sun Salutations in Ashtanga tradition. It is best practiced...

Nature is very wise to give a woman the gift of renewing her body both on a physical and mental level once a month. There are no two women who would feel in the same way during this time, some ladies hardly have any need to adjust their activities during these days, while others go...

Yoga is an ancient discipline originating from India. It is based on unifying the mind with the body and soul for greater mental and physical wellbeing; it consists of series of poses, meditation, controlled breathing and other techniques.  By practicing yoga postures, bones are brought into alignment and muscles are strengthened, stretched and relaxed. In...

Here is the third part of the Pawanmuktasana Series 1 (Anti-Rheumatic sequence). These asanas concern hands, wrists and shoulders. You can find the 1st and the 2nd part in my previous articles. The sequence has been developed by Swami Satyananda Sawaswati and is taken from the book Asana Pranayama Mudra Bandha. Benefits of the following...

I have always loved children, but it is not until I became a Mother, I could realize how magical it is to welcome a little Angel appearing into this world and watch him or her grow and develop every day. For me this wonderful bond started when my Husband and I discovered that I was...

Here is the 2nd part of the Pawanmuktasana Series 1, Anti-Rheumatic Group of asanas, concerning knees and hips. The asanas are very simple and yet they bring great benefits with regular practice (you can do them at home!). Since the knee joint bears the whole weight of the body and has no strong muscles for...

Have you ever felt that even after a very good work out and stretching, when you wake up the following morning, you feel quite stiff? And actually every morning, if you do not do any physical exercise, sometimes it takes a few hours to feel “back in shape”. I found it interesting to read that...