About me

My name is Tatiana Ball, I am a yoga teacher in Mansfield, Nottinghamshire, UK.

I offer the yoga classes to the people of all ages to help improve their well being through individually selected hatha yoga practice.

I can offer:

– Private yoga sessions tailored to the client’s health requirements with a yoga therapy focus.
– Group Hatha Yoga classes in Mansfield.
–Pregnancy yoga classes, to help stay fit and relaxed during pregnancy, ease uncomfortable symptoms and learn techniques useful for labour and birth.

My clients come to my classes when they want to practise classic Hatha yoga. Regular yoga practice helps to achieve better overall health, improve flexibility, strength and balance, and relax.

It is important for me that everybody in my class should feel very welcome and I try to make sure that everyone comes out of the class happier than before stepping on the yoga mat.

We often use blocks, straps and bolsters to provide the optimal support for your practice.

My experience of teaching yoga to people of various health issues makes me fully believe in the legacy of BKS Iyengar, that yoga helps to cure what can be cured and helps to endure what cannot be cured. I see my mission in helping people to better deal with their current health issues.

My classes are suitable for beginner and intermediate levels of yoga.

I also run tailored corporate yoga classes in Mansfield, Nottinghamshire and Derbyshire for the companies wishing to increase wellness of their staff.

To find out more about my classes, get in touch today via phone or email:

Phone: 07949097859
Email: [email protected]

Additional Qualifications

Certificate “Introduction into Pregnancy Yoga” November 2019

Certificate in Understanding Autism (Awarded by NCFE in 2018)

Certificate in Understanding Nutrition and Health (Awarded by NCFE in 2018)

Testimonials

Carolyn

Tatiana is a brilliant yoga teacher and I can't recommend her classes enough. She's really patient, helpful and encouraging and adapts the poses so they are right for you and your individual needs. I have practiced yoga sporadically for over a decade, but Tatiana is definitely the best teacher I've had.

Andre Thomas

Tatiana is a fantastic yoga teacher. She is very accommodating to previous injuries if any. The class has a great atmosphere where you will feel welcomed and never an outsider. Tatiana will progressively perfect and improve your form, flexibility, state of mind.

Ruth Silcock

I really do enjoy Tatiana’s classes and try to do 1 or 2 a week. Tatiana tailors her classes for all levels and makes sure you are in the correct posture and also pushing yourself to improve. I have been coming to class for a number of months and have really noticed an improvement in my practice. The classes are always welcoming, relaxed and most of all friendly which makes it a pleasure to be there. I would recommend Alamba to anyone wanting to join a yoga class.

Kate Evans

Natasha Neale

Weight loss, shape change and self belief! I cannot express enough how grateful I am to have found yoga and Tatiana as an instructor! I literally would recommend Alamba Yoga to everyone (and do, whenever I get the opportunity).

Natasha Neale

Rebecca Elaine

Fantastic yoga classes, Tatiana is so calming and I feel rejuvenated after every session. I’m already raving about her to everyone who’ll listen.

Rebecca Elaine