Neil’s sequence

Surya Namaskar (3-5 rounds)

Utthita Trikonasana (5 breaths on each side)

Janu Sirsasana (5 breaths on each side)

Paschimottanasana (5 breaths)

Supta Padangushtasana (5 breaths on each side)

Upavista Konasana (5 breaths)

Baddhakonasana (5 breaths)

Reclining twist (Jathara Parivartanasana) 6 times

Shoulder stand (sarvangasana)

Savasana 5 min

 

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